It may be inconvenient, but it is much better to give the body a chance to recover and then go back to the usual exercise routine.
If a person feels exhausted just a few minutes into working out, it is probably time to stop. Instead, they can choose to exercise at home or outdoors. Some gyms even have rules that prohibit people from exercising while sick. Avoid the gymĪs a consideration to other people, it may be a good idea to avoid exercising in an enclosed space with shared equipment, such as the gym. It may not be the best idea to push the body to its limits, such as doing sprints or heavy weightlifting.Ī brisk walk or bike ride may be enough to get the blood flowing without pushing the body too hard. As such, it is crucial to keep exercise light. When someone is sick, their body is trying to fight off and recover from an illness.
The body also needs these healthful nutrients while it is recovering from an infection. Eat a balanced dietĪlong with regular exercise, eating a healthful diet that includes a variety of fruits and vegetables is one of the best ways to boost the immune system and prevent infection. Adding a sweaty workout to the mix means the person should take extra precautions.ĭrinking liquids, such as coconut water, broth, miso soup, or sports drinks, may help restore these electrolytes and keep the body working as it should. Share on Pinterest Miso soup can help restore electrolytes after a workout.Īlong with hydration, it is essential to find ways to replenish electrolyte salts while exercising.Įven a simple runny nose can use up electrolytes. These symptoms may include:įinally, even if a person only has mild symptoms, such as nasal congestion and sneezing, but they feel weak or unable to work out, it is important to rest. Since someone with diarrhea or vomiting is losing a lot of water already, working out may put them at risk for dehydration.Ĭhest symptoms are another sign that it is best to avoid working out. People experiencing dizziness may want to avoid working out until they are better.Īlso, anyone with symptoms such as vomiting and diarrhea should avoid working out.Įxercise can cause the body to lose water through sweat. These signs of illness may cause a person to feel dizzy or off balance, which could also pose risks if they are working out. Symptoms in the ear are another factor to consider. Exercise raises body temperature, making a person feel even worse. For instance, a fever is a definite sign a person should not work out.Īs a clinical review in the journal Sports Health notes, fever increases fluid loss in the body, decreases muscle strength, and makes a person feel more exhausted.Ī fever also means the body is increasing its internal temperature to fight off an infection. It is essential to take certain precautions when it comes to working out while sick.
Share on Pinterest People should usually avoid exercise if they are experiencing tightness in the chest.
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